Best anti-scam tools from banks-by Chiara Cavalglieri Fraudsters posing as your bank invent bogus reasons for you to share personal details, provide security codes, give them remote access to your device, or transfer money to an account they control.New tools are being launched by banks to combat these types of scams. We examine the best anti-scam measures and which...
Boosting GABA: Natural Support for Anxiety and Low Mood This Winter-By Patrick Holford Boost GABA naturally this winter. For many people, the darker months are when anxiety creeps up and mood dips. Shorter days, colder weather and more indoor time often leave the nervous system running on empty. Yet winter does not have to feel this way. Once you understand what is happening in your...
12 days of festive health tips-Whether it’s to offset festival indulgence, reduce stress, tackle isolation or stick to a budget, we’ve got some great advice for the best Christmas ever! “It’s the most wonderful time of the year” – so the song goes. But as well as the “parties for hosting, marshmallows for toasting and carolling out in the snow”,...
Tips and Tricks for Turning Your Digital Photo Chaos into Everyday Beauty-Let’s be honest — most of us are sitting on a mountain of phone photos we’ll never look at again. Thousands of snapshots of birthdays, sunsets, pets, and half-eaten brunches, all waiting for some mythical “one day” of organization. But what if that day was now? And what if those photos could transform into something...
How to overcome the hidden costs of clutter-By Dr. Regina Lark There are more benefits to a tidy home than being able to find what you need quickly and easily. Clutter often creates hidden costs that add up quickly. Chances are good that you’re buying duplicates – or more – of what you already own for the simple reason that you can’t find what you’ve...
Coffee: Friend or Foe for Your Brain?-by Patrick Holford For many, the day doesn’t truly begin until that first cup of coffee hits the system. It sharpens the mind, lifts the fog, and gives an instant boost of focus – which explains why, in the UK alone, we drink an astonishing 100 million cups every single day, about two per person....
Keep Your Brain Sharp with Essential Oils-Do you feel overwhelmed trying to juggle working from home with constant distractions and interruptions? All you have to do is inhale! Essential oils can be powerful tools to help increase your focus, concentration and mental band-width to manage overwhelm. And they offer the easiest channel into the body. Your sense of smell, which is...
The Fraud We Carry: Making Peace with Imposter Syndrome and Becoming Who You Already Are-Image via Freepik There’s a quiet thief that follows you into every job interview, creative endeavor, Zoom call, and performance review. It doesn’t kick down the door or leave fingerprints, but it takes a toll just the same. Imposter syndrome, that tangled knot of self-doubt and internal criticism, whispers that you’re a fraud—that any day...
The Daily Reset: Real Strategies to Help You Feel Better Every Day-Life isn’t a linear path of perfect mornings, ideal decisions, and endless energy. It’s unpredictable and sometimes downright messy. But even in the middle of that chaos, you can still find ways to feel better, reset your mindset, and reclaim your day. Feeling your best isn’t about striving for perfection—it’s about tuning into yourself and...
Why pets are good for us-Improving wellbeing Of course, the exercise you get from daily dog walks is a huge plus when it comes to your health, but that’s not the only reason pets give you a wellbeing boost. For many, pet ownership reduces stress, and this has the bonus of improving physical health. That’s because lower stress means lower...
