5 Simple Ways to Beat Blue Monday-A step-by-by step guide to surviving the January blues. By Obehi Alofoje M.S. “Blue Monday” refers to the weird third Monday in January—described as the most depressing day of the year—when people appear the lowest in mood. Apparently, this is due to a combination of post-Christmas blues, cold dark nights, and the arrival of unpaid...
Why Are New Year Resolutions Important?-By abdulla 1. It will aid you in becoming the person you want to be. Do you like to be the type of person who can join up for a triathlon and look forward to finishing it… …and also be happy when you reach the finish line? Then it is critical that you make a New...
Self-care-Self-care may be important, but it isn’t necessarily free. How much should you budget for personal care? What are the best ways to save money on self-care expenses? We created a resource guide that breaks down five expert-recommended self-care practices for 2022 and how to finance the costs of self-care. You can view our guide...
Most Popular New Year’s Resolutions-A survey found that two out of five (40%) plan to make resolutions for 2022. Being healthier and happier is on the agenda for many, with other goals including getting fitter, changing diets, and taking up a new sport. Elsewhere, their findings discovered that households want to spend less money on grocery shopping, have fewer takeaways, and...
7 Major Dry January Health Benefits-Plus, six smart ways to make skipping alcohol for 31 days feel like a breeze. BY JESSICA MIGALA Jan 2, 2022 When everyone has drunk all the spiked eggnog they can stand, and when everyone has sipped the last of the year’s bubbly, you might hear more and more people saying they need a break from...
Mercury Will Be in Retrograde 4 Times in 2022, and We’re Maybe a Tiny Bit Worried-by ASHLEY ORTIZ Whether you’re someone who is known for asking for a person’s exact time and place of birth within five minutes of meeting them or you have been asked those questions and have absolutely no idea why a stranger at the bar would need that information, you’ve most likely heard of the phenomenon known...
Routines-As a wife, mom, full-time dentist, and reservist in the Navy, Toni-Ann teaches how to use routines in every aspect of life. During our conversation Toni-Ann shares the 3 main types of routines she practices: Morning Routines Evening Routines Sunday Routines We spend the majority of our conversation talking about how starting with a Sunday...
Tips for Travel These Days-Don’t assume that your airport is going to look or feel the same as it did before. Don’t take out your frustrations on the people who work at the airport, hotel, etc. Remember that we are all in this together; it is not designed to frustrate only you. Do extra research on travel/government websites at...
Top 10 New Year resolutions-What is your New Year’s resolution for 2022? Here are ten of the most popular New Year’s resolutions according to a recent survey: 1. Become more active: Some people don’t really have a big weight problem, and they even get some exercise a few times a week, but they just sit around the most of the...
