Make Your Mornings Better-by Ellen Scott Mornings are tough. As the alarm claws its way through your slumber and all the tasks of the day run through your mind, it’s oh so tempting to just turn back over and retreat back to sleep. But no, you’re a grownup with stupid responsibilities. You have to get up and face the...
Productive Things to Do in the Evening that are not Scrolling on Your Phone-by Business-Essay Juggling studies and work is a real struggle, as many students know. It is difficult to maintain a study-life balance, but it’s not impossible. Learn the fundamental principles of healthy productivity to avoid burnout, stress, and anxiety! You’ll see how your productivity depends on how you spend your free time. This article offers our...
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Healing Habits for Decluttering-Unlock Heather Aardema’s 24-page eGuide, Healing Habits for Decluttering, and get started clearing your physical clutter today! There are many types of clutter! Mind clutter. Body clutter. Home clutter. Perceived clutter spikes our cortisol and leads to poor decision making and stress in our lives. Have you ever wondered how your clutter is impacting you? As...
9 simple health goals that you can keep-Try these small changes to improve your health in 2022 Set yourself overly-ambitious or vague New Year’s Resolutions and you’re likely to fail. This year, aim for progress not perfection as the best healthy changes are those that you can keep for life. Don’t forget to be safe in any new health routine, and always follow...
5 Simple Ways to Beat Blue Monday-A step-by-by step guide to surviving the January blues. By Obehi Alofoje M.S. “Blue Monday” refers to the weird third Monday in January—described as the most depressing day of the year—when people appear the lowest in mood. Apparently, this is due to a combination of post-Christmas blues, cold dark nights, and the arrival of unpaid...
Why Are New Year Resolutions Important?-By abdulla 1. It will aid you in becoming the person you want to be. Do you like to be the type of person who can join up for a triathlon and look forward to finishing it… …and also be happy when you reach the finish line? Then it is critical that you make a New...
Self-care-Self-care may be important, but it isn’t necessarily free. How much should you budget for personal care? What are the best ways to save money on self-care expenses? We created a resource guide that breaks down five expert-recommended self-care practices for 2022 and how to finance the costs of self-care. You can view our guide...
Most Popular New Year’s Resolutions-A survey found that two out of five (40%) plan to make resolutions for 2022. Being healthier and happier is on the agenda for many, with other goals including getting fitter, changing diets, and taking up a new sport. Elsewhere, their findings discovered that households want to spend less money on grocery shopping, have fewer takeaways, and...
7 Major Dry January Health Benefits-Plus, six smart ways to make skipping alcohol for 31 days feel like a breeze. BY JESSICA MIGALA Jan 2, 2022 When everyone has drunk all the spiked eggnog they can stand, and when everyone has sipped the last of the year’s bubbly, you might hear more and more people saying they need a break from...
