Overcoming Substance Abuse: Practical Steps to Reclaim Your Life-Overcoming substance abuse is a difficult yet rewarding path that requires focused effort, support, and practical strategies. This article, courtesy of How to Organize Your Life, provides actionable insights for anyone ready to make the leap toward a substance-free existence. From the role of community in healing to the positive influence of mindful living, let’s...
Are you addicted to your smartphone?-We now know that today’s diet, lacking in brain-friendly fats and other nutrients, yet high in sugar and ultra-processed food, is likely to be shrinking our brains, dumbing us down and triggering a big increase in mental health problems. But it isn’t just nutrition that is creating the perfect storm for our mental demise. The...
8 tips to combat the Sunday scaries-What are the Sunday scaries? The Sunday scaries, also known as the “Sunday blues,” are the sense of anxiety or dread you feel on a Sunday night before returning to work on Monday. You might recognize the Sunday scaries as the pit in your stomach that forms on Sunday evening as the last hours of...
What is SPF, and why is it important?-SPF Factors Explained It needn’t be a sweltering day to feel the full force of the sunshine. Even in overcast conditions, sunlight remains extremely strong, penetrating clouds and even glass. And with that sunlight, come plentiful supplies of UV rays. These can covertly and very gradually damage the skin, cause wrinkles, and increase the chance...
How to lighten your inbox-by Leslie Shreve Your Inbox is meant to bring e-mail IN. It’s not meant to live there forever and ever. What comes in must go back out again. It’s no different than the physical inbox on your desk for papers, files and other incoming mail. It’s also no different than voice mail for your office...
The most efficient way to clean harmful bacteria from your home-Handheld Spin Scrubber Makes Cleaning Effort-Free Slash your cleaning time in half (and more!)Save up to ¾ of every hour you’d spend cleaning and scrubbing: Synoshi does most of the hard work for you! Stress-Free & Easy Bathroom CleaningSynoshi can eliminate dirt, grime, soap scum, limescale, calcium, and hard water stains in minutes. Protect your sensitive skin...
Keys to Maintaining Sobriety With Healthy Habits-Addiction recovery is a lifelong process. There will be bumps in the road, and you will always need to stay vigilant on your journey to a better life. That said, incorporating healthy habits into your daily routine can help make sobriety easier. Today, How to Organize Your Life provides some tips on how to do...
5 WAYS TO BEAT THE WINTER BLUES-Written by: Becky Bargh Around two million people in the UK are affected by the winter blues, or Seasonal Affective Disorder, as the shorter days trigger many of us to feel more lethargic. While we can’t hurry winter along, we can give you some tips on how to navigate the colder, darker months. Here are just five… Like its predecessors, 2022 was a tough year...
Quitters Day-With work back in full flow and our chaotic lives resuming, following a fun-filled and relaxing festive season, it comes as no surprise that many are already struggling to stick to New Year’s resolutions. Here’s when Quitter’s Day is and how to beat it. January isn’t the most pleasant of months with Christmas and New Year’s Eve behind us...
