Keys to Maintaining Sobriety With Healthy Habits-Addiction recovery is a lifelong process. There will be bumps in the road, and you will always need to stay vigilant on your journey to a better life. That said, incorporating healthy habits into your daily routine can help make sobriety easier. Today, How to Organize Your Life provides some tips on how to do...
5 WAYS TO BEAT THE WINTER BLUES-Written by: Becky Bargh Around two million people in the UK are affected by the winter blues, or Seasonal Affective Disorder, as the shorter days trigger many of us to feel more lethargic. While we can’t hurry winter along, we can give you some tips on how to navigate the colder, darker months. Here are just five… Like its predecessors, 2022 was a tough year...
Quitters Day-With work back in full flow and our chaotic lives resuming, following a fun-filled and relaxing festive season, it comes as no surprise that many are already struggling to stick to New Year’s resolutions. Here’s when Quitter’s Day is and how to beat it. January isn’t the most pleasant of months with Christmas and New Year’s Eve behind us...
January 2023 30 day declutter challenge-Sticking with this challenge will help you rid your house of more than 400 unwanted items! But the best part about this simple challenge is that you don’t have any special rules or regulations you need to follow. There aren’t even any specific tasks you need to complete each day. All you have to do...
Why Are New Year Resolutions Important?-1. It will aid you in becoming the person you want to be. Do you like to be the type of person who can join up for a triathlon and look forward to finishing it… …and also be happy when you reach the finish line? Then it is critical that you make a New Year’s...
Most Popular New Year’s Resolutions-A survey found that two out of five (40%) plan to make resolutions for 2023. Being healthier and happier is on the agenda for many, with other goals including getting fitter, changing diets, and taking up a new sport. Elsewhere, their findings discovered that households want to spend less money on grocery shopping, have fewer takeaways, and...
A natural way to keep your teeth and gums healthy, strong and perfectly white.-Taking care of our teeth should be a priority. Brushing might not be enough. Evidence suggests that even some people who brush and floss consistently may still suffer serious dental problems. One reason for this might be the bacterial biomes in our mouths. As gross as it sounds, the human mouth is one of the...
What a month without alcohol really does to your body-As many of us decide to cut back for Sober October, will this really benefit our health in the long term? By Flic Everett Many years ago, I gave up drinking alcohol for a month, and was so impressed with myself, I felt I’d cracked the Da Vinci Code. Of course, once the arbitrary 30...
5 FUNCTIONAL FOODS EXPLAINED-By Laura Potter The term ‘functional foods’ may be something you’ve heard of, but it can be confusing to know what these hard-working foods are and how they are beneficial to our health. If you’re scratching your head over how to get more functional foods into your diet, then this is what you need to...
