Make Your Mornings Better-by Ellen Scott Mornings are tough. As the alarm claws its way through your slumber and all the tasks of the day run through your mind, it’s oh so tempting to just turn back over and retreat back to sleep. But no, you’re a grownup with stupid responsibilities. You have to get up and face the...
A natural way to keep your teeth and gums healthy, strong and perfectly white.-Taking care of our teeth should be a priority. Brushing might not be enough. Evidence suggests that even some people who brush and floss consistently may still suffer serious dental problems. One reason for this might be the bacterial biomes in our mouths. As gross as it sounds, the human mouth is one of the...
What a month without alcohol really does to your body-As many of us decide to cut back for Sober October, will this really benefit our health in the long term? By Flic Everett Many years ago, I gave up drinking alcohol for a month, and was so impressed with myself, I felt I’d cracked the Da Vinci Code. Of course, once the arbitrary 30...
5 FUNCTIONAL FOODS EXPLAINED-By Laura Potter The term ‘functional foods’ may be something you’ve heard of, but it can be confusing to know what these hard-working foods are and how they are beneficial to our health. If you’re scratching your head over how to get more functional foods into your diet, then this is what you need to...
IMPROVING YOUR LIFE WITH MINDFULNESS AND MEDITATION-Author:NeuroGym Team Mindfulness Practice: The Who, What, When, Where, and Why Every day is packed full of activities and distractions. It makes it easy to feel like your mind is full instead of being mindful. Now is the time to incorporate mindfulness practice into your daily life. The Basics of Mindfulness Mindfulness has become a...
5 WAYS TO BOOST YOUR SELF-CARE ROUTINE THIS SUMMER-By Hattie Parish Summertime brings warmer days, longer nights and that feel-good factor, so there’s no better time to tune into our self-care routines. This is how you can make the most of the sunny season. It seems we really are happier during summer. A study from the University of Michigan found that warm weather improves mood,...
Productive Things to Do in the Evening that are not Scrolling on Your Phone-by Business-Essay Juggling studies and work is a real struggle, as many students know. It is difficult to maintain a study-life balance, but it’s not impossible. Learn the fundamental principles of healthy productivity to avoid burnout, stress, and anxiety! You’ll see how your productivity depends on how you spend your free time. This article offers our...
Bamboo toner-Nature’s Bamboo Toner-A hydrating Mist For Your Face Or Body That Gives You Healthy Glowing Skin. It Tightens Pores, Enhances Radiance, Adds Moisture And Delivers Healthy Anti-Aging Skin Nutrients $ 24.99 Sale price$ 17.00 Bamboo Toner Is A Refreshing Mist, That we make by extracting nutrients from fresh bamboo leaves, fulvic acid mineral rich clay and...
Healing Habits for Decluttering-Unlock Heather Aardema’s 24-page eGuide, Healing Habits for Decluttering, and get started clearing your physical clutter today! There are many types of clutter! Mind clutter. Body clutter. Home clutter. Perceived clutter spikes our cortisol and leads to poor decision making and stress in our lives. Have you ever wondered how your clutter is impacting you? As...
9 simple health goals that you can keep-Try these small changes to improve your health in 2022 Set yourself overly-ambitious or vague New Year’s Resolutions and you’re likely to fail. This year, aim for progress not perfection as the best healthy changes are those that you can keep for life. Don’t forget to be safe in any new health routine, and always follow...
