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Keep your Brain Young with Antioxidants - By Patrick Holford Life is a balancing act between making energy by combusting glucose or ketones with oxygen, which generates ‘oxidant’ exhaust fumes and dealing with these ‘oxidant fumes’ which harm the body. Skin goes crinkly, age spots develop all due to oxidation. That’s what makes apples go brown, leaves change colour and iron rust....
Unseen Hazards: How Your Home Could Be Undermining Your Health - When you think of a safe space, your home probably comes to mind first. However, various elements within your living environment can compromise your well-being without you even realizing it. Courtesy of How to Organize Your Life. Let’s explore some household issues that could be affecting your health and the practical steps you can take...
5 ways to make your walk more mindful - by Olivia Matsell TikTok trend ‘silent walking’ is the latest twist on the humble walk and its resurgence is being led by the younger generation. Here are five ways to get you started According to research, more and more of the TikTok generation are moving away from gym mats and stepping out into nature. But what is...
Bravely Map Out Your Journey to Major Life Changes - Image via Pexels Life is unpredictable and unexpected changes can happen. Major life transitions such as relocating, starting a new job, or coping with illness can be challenging to adapt to. It’s normal to feel overwhelmed, but it’s important to acknowledge that these events can offer new growth opportunities. This write-up from How to Organize...
Mastering the Parenting Juggle - Affordable Strategies for an Organized Life Parenthood is an exhilarating yet hectic journey that demands multitasking at its finest. Ensuring that your children attend their extracurricular activities, getting your household chores done, and keeping up with your professional obligations often leaves you scrambling for a moment of peace. As a parent wearing many hats, how...
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5 Simple Ways to Beat Blue Monday - A step-by-by step guide to surviving the January blues. By Obehi Alofoje M.S. “Blue Monday” refers to the weird third Monday in January—described as the most depressing day of the year—when people appear the lowest in mood. Apparently, this is due to a combination of post-Christmas blues, cold dark nights, and the arrival of unpaid...
5 Best Foods For Colds and Flu - While we might want nothing more than to retreat under a blanket and sleep away the sickness, it’s vital for recovery to know what foods are good for colds and flu, too. After all, your body will need a helping hand in fighting off the viruses and/or bacteria that have you feeling under the weather...
Healthy New Year’s Resolutions for 2024 - These simple suggestions will have a positive impact on your health. 1. Walk more Brisk walking, even for just 10 minutes a day, can improve your circulation, boost your mood and improve your sleep. If you want to start walking more in 2024, try doing it in 10 minute chunks to make it less daunting. Remember,...
Overcoming Substance Abuse: Practical Steps to Reclaim Your Life - Overcoming substance abuse is a difficult yet rewarding path that requires focused effort, support, and practical strategies. This article, courtesy of How to Organize Your Life, provides actionable insights for anyone ready to make the leap toward a substance-free existence. From the role of community in healing to the positive influence of mindful living, let’s...

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