Bravely Map Out Your Journey to Major Life Changes-Image via Pexels Life is unpredictable and unexpected changes can happen. Major life transitions such as relocating, starting a new job, or coping with illness can be challenging to adapt to. It’s normal to feel overwhelmed, but it’s important to acknowledge that these events can offer new growth opportunities. This write-up from How to Organize...
Mastering the Parenting Juggle-Affordable Strategies for an Organized Life Parenthood is an exhilarating yet hectic journey that demands multitasking at its finest. Ensuring that your children attend their extracurricular activities, getting your household chores done, and keeping up with your professional obligations often leaves you scrambling for a moment of peace. As a parent wearing many hats, how...
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5 Simple Ways to Beat Blue Monday-A step-by-by step guide to surviving the January blues. By Obehi Alofoje M.S. “Blue Monday” refers to the weird third Monday in January—described as the most depressing day of the year—when people appear the lowest in mood. Apparently, this is due to a combination of post-Christmas blues, cold dark nights, and the arrival of unpaid...
5 Best Foods For Colds and Flu-While we might want nothing more than to retreat under a blanket and sleep away the sickness, it’s vital for recovery to know what foods are good for colds and flu, too. After all, your body will need a helping hand in fighting off the viruses and/or bacteria that have you feeling under the weather...
Healthy New Year’s Resolutions for 2024-These simple suggestions will have a positive impact on your health. 1. Walk more Brisk walking, even for just 10 minutes a day, can improve your circulation, boost your mood and improve your sleep. If you want to start walking more in 2024, try doing it in 10 minute chunks to make it less daunting. Remember,...
Overcoming Substance Abuse: Practical Steps to Reclaim Your Life-Overcoming substance abuse is a difficult yet rewarding path that requires focused effort, support, and practical strategies. This article, courtesy of How to Organize Your Life, provides actionable insights for anyone ready to make the leap toward a substance-free existence. From the role of community in healing to the positive influence of mindful living, let’s...
Are you addicted to your smartphone?-We now know that today’s diet, lacking in brain-friendly fats and other nutrients, yet high in sugar and ultra-processed food, is likely to be shrinking our brains, dumbing us down and triggering a big increase in mental health problems. But it isn’t just nutrition that is creating the perfect storm for our mental demise. The...
8 tips to combat the Sunday scaries-What are the Sunday scaries? The Sunday scaries, also known as the “Sunday blues,” are the sense of anxiety or dread you feel on a Sunday night before returning to work on Monday. You might recognize the Sunday scaries as the pit in your stomach that forms on Sunday evening as the last hours of...
What is SPF, and why is it important?-SPF Factors Explained It needn’t be a sweltering day to feel the full force of the sunshine. Even in overcast conditions, sunlight remains extremely strong, penetrating clouds and even glass. And with that sunlight, come plentiful supplies of UV rays. These can covertly and very gradually damage the skin, cause wrinkles, and increase the chance...