Keep your Brain Young with Antioxidants
By Patrick Holford Life is a balancing act between making energy by combusting glucose or ketones with oxygen, which generates ‘oxidant’ exhaust fumes and dealing with these ‘oxidant fumes’ which…
Unseen Hazards: How Your Home Could Be Undermining Your Health
When you think of a safe space, your home probably comes to mind first. However, various elements within your living environment can compromise your well-being without you even realizing it….
5 ways to make your walk more mindful
by Olivia Matsell TikTok trend ‘silent walking’ is the latest twist on the humble walk and its resurgence is being led by the younger generation. Here are five ways to get…
Bravely Map Out Your Journey to Major Life Changes
Image via Pexels Life is unpredictable and unexpected changes can happen. Major life transitions such as relocating, starting a new job, or coping with illness can be challenging to adapt…
Mastering the Parenting Juggle
Affordable Strategies for an Organized Life Parenthood is an exhilarating yet hectic journey that demands multitasking at its finest. Ensuring that your children attend their extracurricular activities, getting your household…
5 Simple Ways to Beat Blue Monday
A step-by-by step guide to surviving the January blues. By Obehi Alofoje M.S. “Blue Monday” refers to the weird third Monday in January—described as the most depressing day of the…
5 Best Foods For Colds and Flu
While we might want nothing more than to retreat under a blanket and sleep away the sickness, it’s vital for recovery to know what foods are good for colds and…
Healthy New Year’s Resolutions for 2024
These simple suggestions will have a positive impact on your health. 1. Walk more Brisk walking, even for just 10 minutes a day, can improve your circulation, boost your mood and…
Overcoming Substance Abuse: Practical Steps to Reclaim Your Life
Overcoming substance abuse is a difficult yet rewarding path that requires focused effort, support, and practical strategies. This article, courtesy of How to Organize Your Life, provides actionable insights for…
