Keys to Maintaining Sobriety With Healthy Habits
Addiction recovery is a lifelong process. There will be bumps in the road, and you will always need to stay vigilant on your journey to a better life. That said,…
5 WAYS TO BEAT THE WINTER BLUES
Written by: Becky Bargh Around two million people in the UK are affected by the winter blues, or Seasonal Affective Disorder, as the shorter days trigger many of us to feel more lethargic. While…
Quitters Day
With work back in full flow and our chaotic lives resuming, following a fun-filled and relaxing festive season, it comes as no surprise that many are already struggling to stick…
January 2023 30 day declutter challenge
Sticking with this challenge will help you rid your house of more than 400 unwanted items! But the best part about this simple challenge is that you don’t have any…
Why Are New Year Resolutions Important?
1. It will aid you in becoming the person you want to be. Do you like to be the type of person who can join up for a triathlon and…
Most Popular New Year’s Resolutions
A survey found that two out of five (40%) plan to make resolutions for 2023. Being healthier and happier is on the agenda for many, with other goals including getting…
A natural way to keep your teeth and gums healthy, strong and perfectly white.
Taking care of our teeth should be a priority. Brushing might not be enough. Evidence suggests that even some people who brush and floss consistently may still suffer serious dental…
What a month without alcohol really does to your body
As many of us decide to cut back for Sober October, will this really benefit our health in the long term? By Flic Everett Many years ago, I gave up…
5 FUNCTIONAL FOODS EXPLAINED
By Laura Potter The term ‘functional foods’ may be something you’ve heard of, but it can be confusing to know what these hard-working foods are and how they are beneficial…
