Why pets are good for us
Improving wellbeing Of course, the exercise you get from daily dog walks is a huge plus when it comes to your health, but that’s not the only reason pets give…
The Art of Letting Go: Discussing Downsizing With Senior Loved Ones
Image via Pexels Embarking on the journey of downsizing with your senior parents is a pivotal chapter in both of your lives. This process, filled with emotional and practical challenges,…
Renew Your Life: Embrace Change with Confidence and Happiness
Image by Freepik Reinventing oneself is not merely about change; it’s about embracing the potential for growth and empowerment that lies within each of us. This journey requires courage and…
Your Family Can Flourish Together With These Wellness Tips
Photo via Pexels Investing in family self-care is a transformative journey towards a harmonious and healthy household. By embracing strategies that promote wellbeing, families can navigate the complexities of modern…
Are You Addicted to Spending?
We can use six questions to get a broad understanding of how spending may be impacting your life. If you answer “yes” to any of these questions, it may be…
Keep your Brain Young with Antioxidants
By Patrick Holford Life is a balancing act between making energy by combusting glucose or ketones with oxygen, which generates ‘oxidant’ exhaust fumes and dealing with these ‘oxidant fumes’ which…
Unseen Hazards: How Your Home Could Be Undermining Your Health
When you think of a safe space, your home probably comes to mind first. However, various elements within your living environment can compromise your well-being without you even realizing it….
5 ways to make your walk more mindful
by Olivia Matsell TikTok trend ‘silent walking’ is the latest twist on the humble walk and its resurgence is being led by the younger generation. Here are five ways to get…
Bravely Map Out Your Journey to Major Life Changes
Image via Pexels Life is unpredictable and unexpected changes can happen. Major life transitions such as relocating, starting a new job, or coping with illness can be challenging to adapt…
Mastering the Parenting Juggle
Affordable Strategies for an Organized Life Parenthood is an exhilarating yet hectic journey that demands multitasking at its finest. Ensuring that your children attend their extracurricular activities, getting your household…
