Coffee: Friend or Foe for Your Brain?
by Patrick Holford For many, the day doesn’t truly begin until that first cup of coffee hits the system. It sharpens the mind, lifts the fog, and gives an instant…
Keep Your Brain Sharp with Essential Oils
Do you feel overwhelmed trying to juggle working from home with constant distractions and interruptions? All you have to do is inhale! Essential oils can be powerful tools to help…
The Fraud We Carry: Making Peace with Imposter Syndrome and Becoming Who You Already Are
Image via Freepik There’s a quiet thief that follows you into every job interview, creative endeavor, Zoom call, and performance review. It doesn’t kick down the door or leave fingerprints,…
The Daily Reset: Real Strategies to Help You Feel Better Every Day
Life isn’t a linear path of perfect mornings, ideal decisions, and endless energy. It’s unpredictable and sometimes downright messy. But even in the middle of that chaos, you can still…
Why pets are good for us
Improving wellbeing Of course, the exercise you get from daily dog walks is a huge plus when it comes to your health, but that’s not the only reason pets give…
The Art of Letting Go: Discussing Downsizing With Senior Loved Ones
Image via Pexels Embarking on the journey of downsizing with your senior parents is a pivotal chapter in both of your lives. This process, filled with emotional and practical challenges,…
Renew Your Life: Embrace Change with Confidence and Happiness
Image by Freepik Reinventing oneself is not merely about change; it’s about embracing the potential for growth and empowerment that lies within each of us. This journey requires courage and…
Your Family Can Flourish Together With These Wellness Tips
Photo via Pexels Investing in family self-care is a transformative journey towards a harmonious and healthy household. By embracing strategies that promote wellbeing, families can navigate the complexities of modern…
Are You Addicted to Spending?
We can use six questions to get a broad understanding of how spending may be impacting your life. If you answer “yes” to any of these questions, it may be…
Keep your Brain Young with Antioxidants
By Patrick Holford Life is a balancing act between making energy by combusting glucose or ketones with oxygen, which generates ‘oxidant’ exhaust fumes and dealing with these ‘oxidant fumes’ which…
