Whether it’s to offset festival indulgence, reduce stress, tackle isolation or stick to a budget, we’ve got some great advice for the best Christmas ever!
“It’s the most wonderful time of the year” – so the song goes. But as well as the “parties for hosting, marshmallows for toasting and carolling out in the snow”, healthy eating and activity levels often go out of the window, and relationships and finances come under strain. Our expert tips can help.
12 days of wellbeing
1. Eat Wisely
With turkey being one of the leanest meats, Christmas dinner needn’t mean overindulgence. Registered dietician Dr Sammie Gill suggests “keeping half your plate for vegetables, trying figs in blankets instead of pigs in blankets, and roasting potatoes with the skin (for fibre) and using olive oil instead of goose fat.”
2. Eat slowly
“It takes around 20 minutes for the brain to register fullness,” adds Dr Gill, “so mindful eating increases awareness of fullness cues.” This, plus chewing thoroughly, will also reduce the chance of bloating and heartburn.
3. Don’t overdo the booze
Choose lower alcohol beers and wines. Dr Gill suggests, “Alternate alcoholic drinks with non-alcoholic ones, opt for spritzers and keep an eye on your consumption”.
4. Share the load
Hosting Christmas can be stressful says Mental Health Foundation director Alexa Knight, but you don’t have to do it all. Sharing the load with guests and family can ease stress and make the day more enjoyable for everyone.
5. Shop wisely
A maxed-out credit card means maximum stress, so shop sensibly. Agree a budget, exchange ‘promise vouchers’, or make edible offerings like ginger biscuits or chocolate truffles.
6. Ignore the influencers
To reduce stress – and spending – forget online images of the perfect Christmas. Focus on what really makes you and your loved ones happy.
7. Manage family tensions
Set boundaries to protect your wellbeing. If tensions rise, take time out to reset and breathe.
8. Get away from the screen
Turn off devices and play games that everyone can join in with — like charades or ‘Who am I?’.
9. Manage loneliness
Plan your day in advance, enjoy activities that bring joy, and check in with friends or neighbours.
10. Volunteer
Volunteering boosts your mood and helps you feel part of something meaningful. Try Crisis or Salvation Army.
11. Stay active
Try exercise ‘snacks’: short bursts like climbing stairs, dancing, or walking the dog.
12. Catch some Zs
Sleep is essential for wellbeing. For better sleep tips see https://www.ecoursecapital.online/clear-sleep/