Bravely Map Out Your Journey to Major Life Changes
Image via Pexels Life is unpredictable and unexpected changes can happen. Major life transitions such as relocating, starting a new job, or coping with illness can be challenging to adapt…
Mastering the Parenting Juggle
Affordable Strategies for an Organized Life Parenthood is an exhilarating yet hectic journey that demands multitasking at its finest. Ensuring that your children attend their extracurricular activities, getting your household…
5 Simple Ways to Beat Blue Monday
A step-by-by step guide to surviving the January blues. By Obehi Alofoje M.S. “Blue Monday” refers to the weird third Monday in January—described as the most depressing day of the…
5 Best Foods For Colds and Flu
While we might want nothing more than to retreat under a blanket and sleep away the sickness, it’s vital for recovery to know what foods are good for colds and…
Healthy New Year’s Resolutions for 2024
These simple suggestions will have a positive impact on your health. 1. Walk more Brisk walking, even for just 10 minutes a day, can improve your circulation, boost your mood and…
Overcoming Substance Abuse: Practical Steps to Reclaim Your Life
Overcoming substance abuse is a difficult yet rewarding path that requires focused effort, support, and practical strategies. This article, courtesy of How to Organize Your Life, provides actionable insights for…
Are you addicted to your smartphone?
We now know that today’s diet, lacking in brain-friendly fats and other nutrients, yet high in sugar and ultra-processed food, is likely to be shrinking our brains, dumbing us down…
8 tips to combat the Sunday scaries
What are the Sunday scaries? The Sunday scaries, also known as the “Sunday blues,” are the sense of anxiety or dread you feel on a Sunday night before returning to…
What is SPF, and why is it important?
SPF Factors Explained It needn’t be a sweltering day to feel the full force of the sunshine. Even in overcast conditions, sunlight remains extremely strong, penetrating clouds and even glass….